NUTRITION
WHEN temperatures drop, there is nothing more tempting – or nourishing – as a recovery meal than soup. Long overlooked in favour of more fashionable snacks by athletes, sports nutritionists say that, in fact, few dishes are superior to a power soup in terms of replenishing the macronutrients, vitamins and fluids lost in training. What’s more, it has scientific evidence on its side.
Wards off colds
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10/11/2016
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