NUTRITION
WHEN temperatures drop, there is nothing more tempting – or nourishing – as a recovery meal than soup. Long overlooked in favour of more fashionable snacks by athletes, sports nutritionists say that, in fact, few dishes are superior to a power soup in terms of replenishing the macronutrients, vitamins and fluids lost in training. What’s more, it has scientific evidence on its side.
Wards off colds
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About AW - The best coverage of the No.1 Olympic sport
THE BIG FEATURE
16 ASBEL KIPROP
Kenyan supermiler reflects on his
indifferent 2016 season
ACTION
34 ENGLISH CROSS RELAYS
AFD win half the races in Berry Hill
Park as Andy Vernon and Steph
Twell star
SPOTLIGHT
20 ATHLETES OF THE YEAR
The time has come to place your
votes in the 2016 Athletics Weekly
survey
PERFORMANCE
26 Sports science news
28 The principles of altitude training
30 Perfect push-ups for athletes
31 Nutrition – soup up your diet
32 Products – the best running tights
NEWS
6 Lottery-funded athletes announced
10 Jack Braughton obituary
12 Stars on Futures funding
14 British athletics writers name 2016
award winners
RESULTS & FIXTURES
42 Results, including World Masters
and New York City Marathon
57 What’s On – events listings
PREVIEWS
56 Previews of the Masters
International and Milton Keynes
Cross Challenge
REGULARS
61 Quiz – test your knowledge
62 Dip Finish