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FLUID SCIENCE

- Peta Bee, performance editor

SPORTS nutrition evolves at such a ferocious pace that it is sometimes difficult to keep up with what is considered the current gold standard advice.

Take, for example, the carbohydrates versus protein debate for endurance athletes.

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AW – Athletics Weekly Magazine
14/07/2016
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Other Articles in this Issue


Editor’s Letter
WHAT WILL HAPPEN IN THE FUTURE TO THE CLASS OF 2016?
NOW we know the English Schools class of 2016 (see
ACTION
DUTCH MASTERS
Gold (5): Rooney (400m), Asher-Smith (200m), Women’s 4x400m, Men’s 4x100m,
MARTINA SPRINTS TO VICTORY
THE DUTCH were expecting 100m gold on the women’s side
HORTELANO ENDS DOUBLE HOPES
CHURANDY MARTINA looked to have completed a sprint double as
ROONEY FINDS GOLDEN FORM
MARTYN ROONEY successfully defended his 400m title in a time
BORLEES INSPIRE BELGIUM TO WIN
BRITAIN have dominated this event over the years and looked
HOT SHOT KSZCZOT DEFENDS
IN PROBABLY the best-quality track race of the championships, Poland’s
INGEBRIGTSEN WINS FAMILY AFFAIR
IT WAS no surprise that an Ingebrigtsen took gold, but
FIFA SCORES WIN IN THRILLER
AN EVENT that was mostly lacklustre and tedious turned out
ARIKAN TRIUMPHS IN SLOW RACE
EUROPEAN 10,000m running isn’t what it used to be. In
CHAMP’S VESTED INTEREST
MAHIEDINE MEKHISSIBENABBAD showed the class that has twice taken him
SWISS ROLLS TO ROAD SUCCESS
TADESSE ABRAHAM won easily in warm and humid conditions despite
BASCOU BASKS IN THE GLORY
FRANCE dominated the event, taking two out of the three
FORMER CUBAN’S TURKISH GOLD
PREDICTABLY, former Cuban Yasmani Copello won another imported gold for
BRITS SOAR TO MEDAL SPOTS
BRITAIN enjoyed one of its best ever championships in the
LAVILLENIE IS UPSET BY SOBERA
WHETHER he wins in Rio or not, most will acknowledge
RUTHERFORD DELIVERS AGAIN
GREG RUTHERFORD lies only equal 20th on the world all-time
REID COLLECTS SURPRISE BRONZE
WHILE Greg Rutherford’s medal in the long jump appeared to
STORL REPELS HARATYK ATTACK
DOUBLE world champion David Storl became a triple European winner
MALACHOWSKI ON TOP AGAIN
WORLD champion Piotr Malachowski’s victory ensured the result matched the
PAWEL PERFORMS IN THE FINAL
ON A great final day for Poland, where they climbed
SIRMAIS PROVES A CLASS APART
WITH so many world-class throwers this event was disappointing in
GB DEFEND IN SPRINT RELAYS
James Dasaolu got off to a strong start and a
NO DOUBTING IT’S THOMAS
The World Student Games champion, who fought off testicular cancer,
DAFNE’S IN DIFFERENT CLASS
THERE was never any doubt who would win this as
ASHER-SMITH SPEEDS TO THE WIN
BRITAIN had never won a major women’s 200m title, but
GOLDEN GRENOT LAPS IT UP
THIS was expected to be a close Italy-France battle, but
DIAMOND RUN LEADS TO GB GOLD
WITH a world-leading 3:25.05, Great Britain won their second relay
PRYSHCHEPA GETS JOB DONE
CASTER SEMENYA aside, women’s 800m running has been modest in
CICHOCKA HOLDS OFF HASSAN BID
SIFAN HASSAN might not have competed had the event been
TURK WINS AS JO IMPRESSES
JO PAVEY was unable to defend her European 10,000m title,
CAN CAN AS TWELL TAKES THIRD
YASEMIN CAN made it a distance double and won Turkey’s
KRAUSE LEADS EURO RANKS
THE 2015 IAAF World Championships bronze medallist, Gesa Felicitas Krause,
MOREIRA SUCCESS FOR PORTUGAL
IT WAS the day of Portugal’s greatest ever sporting triumph
ROLEDER HURDLES TO VICTORY
TIFFANY PORTER, the defending champion, had to settle for the
DANISH JOY OVER THE BARRIERS
WITH DEFENDING champion and clear European No.1 Eilidh Doyle limiting
NO ONE’S BETTER THAN BEITIA
THIS was a hard-fought competition, but the standard was modest
STEFANIDI READY FOR OLYMPICS
GREECE’S Ekaterini Stefanidi went one better than she had in
FAVOURITE JUMPS TO VICTORY
IVANA SPANOVIC, who has won medals in the last two
MAMONA IS BACK FROM THE BRINK
ON WHAT was a very special night for Portugal, they
SCHWANITZ WINS BY BIG MARGIN
THIS never looked like it would be that close a
PERKOVIC TOP AFTER WOBBLE
JULIA FISCHER led the first three rounds with a best
POLE’S EASY WIN
AS EXPECTED, world recordholder Anita Wlodarczyk won the gold with
KHALODOVICH FLIES TO VICTORY
Owner of a pre-Games best of 65.10m, she improved her
BIG HEP SCORE
ANOUK VETTER has greatly improved since her seventh place in
DUTCH PIP BRITS
THE NETHERLANDS won with a fine contribution from their star
RESULTS
Men: 100: sf1 (1.5): 1 J Vicaut (FRA) 10.03; 2
FINAL EXAMS
AS MANIC as it is marvellous, the 86th edition of
THRILLS AND SPILLS
AN EXCITING second half of the US Championships saw athletes
ROLLINS WINS SUPERB SPRINT HURDLES
BRIANNA ROLLINS, the 2013 world champion, stormed to 100m hurdles
TOP SHOT CARTER TAKES TITLE
WORLD indoor champion Michelle Carter achieved a meet record of
RESULTS
Men: 200 (1.6): 1 J Gatlin 19.75; 2 L Merritt
NEWS
GOOD JOB, SVEIN
“ATHLETICS like never before” was the way European Athletics president
IAAF PLEASED WITH LONDON PROGRESS
THE LONDON 2017 World Championship Local Organising Committee has met
UKA TO REVIEW ITEN ALTITUDE PROGRAMME AFTER RIO
UK ATHLETICS says a decision will be made over whether
NO FITNESS WORRY AS BOLT SELECTED
USAIN BOLT has been selected to compete in the 100m,
POOLEY RULED OUT OF OLYMPICS
BRITISH high jump record-holder Isobel Pooley has ruled herself out
KEMBOI SHOCKED AT CAN APPEARANCE FOR TURKEY
ARIKAN POLAT KEMBOI revealed he was as surprised as anyone
ALPTEKIN LOSES HER AUDACIOUS BID FOR REDUCTION IN DOPING BAN
ASLI CAKIR ALPTEKIN has had an appeal against her doping
KLISHINA REJECTS ‘TRAITOR’ JIBES AS SHE PLANS FOR RIO OLYMPICS
RUSSIA’S only current Olympic-bound athlete Darya Klishina has hit back
HANSEN ADDRESSES ALLEGIANCE DEBATE
EUROPEAN Athletics president Svein Arne Hansen has promised to raise
KILTY: IAAF NEED TO REVIEW FALSE START TIMES
RICHARD KILTY hopes the IAAF review their current false start
McCOLGAN IN SUPPORT OF STIRLING MARATHON
SCOTTISH distance running legend Liz McColgan is to become the
PERFORMANCE
MILK TROUNCES WATER AS BEST REHYDRATION MEASURE, STUDY SAYS
IN OUR special report on the latest hydration guidelines (p60)
CAFFEINE STRENGTH BOOST IS SMALL
CAFFEINE has many purported performance-enhancing effects and the latest trial,
SHAPE YOUR CHAMPION ATTITUDE
ON THE path to success in sport, some athletes believe
SHOCK YOUR MUSCLES BACK TO HEALTH
ACCOUSTIC shock waves proved effective in speeding up a damaged
ANITA EXTREME CONTROL SPORTS BRA
What: A high performance, super supportive sports bra available up
RACHEL WALLADER
HE SHOT PUT wasn’t always my main event. I was
HYDRATION: THE NEW RULES
THERE is an underlying fear of dehydration, compounded by billboard
OWN WORST ENEMY?
WHO IS your biggest rival when you compete? The person
HOT TOPS FOR SUMMER HEAT
Featuring an innovative and distinctive design, this singlet allows lots
RESULTS & FIXTURES
EURO DISAPPOINTMENT
THE European Athletics Championships have always held a special interest
CANADIAN SPRINTERS IN FANTASTIC FORM
CANADIAN sprinters were in great form as they ran their
OVERSEAS
MIGUEL FRANCIS ran the fastest time in the world this
BELL REMINDS SELECTORS WITH 800m VICTORY
OVERLOOKED for the European Championships team, a determined Alexandra Bell
PARKRUN / ROAD
parkrun 5km Leading age-graded Harrow: N Rackham 16:52 M50 90.21%;
STELLAR FIELDS IN MONACO
AFTER almost a month’s break due to events like the
YOUTH GETS CHANCE TO SHINE
BRITISH athletes are going for gold this week in the
REGULARS
HURDLES TALENT COULDN’T AFFORD TO BE AN ATHLETE
JUSTINE KINNEY was AW’s cover star on the front of
RUPP FLIES WITH AEROSWIFT TAPE
WHEN Galen Rupp won the 10,000m at the US Trials
STARS STILL BURNING
WHEN it comes to teenage burn-out, one group of athletes