PARKRUN
AUGUST 13
parkrun 5km
Leading age-graded Northampton: A Copson 21:44 W65 95.80%; Bushy: J Davies 21:45 W65 93.18%; Cardiff Blackweir: R Tabor 22:12 W65 91.29%; Stratford-upon-Avon: S Carey 23:08 W70 91.25%; Weymouth: G Woods 16:47 M50 90.66%; Shoeburyness: A Hickey 14:23 SM 90.29%; Springburn: P Thompson 17:39 M55 89.73%; Rushmoor: A Soane 18:06 M60 89.70%; Leeds Hyde: T Johnson 19:18 W50 89.51%; Hull: S Mason 17:20 M55 89.18%; Poole: S Way 15:36 M40 89.14%; Exeter River Valley: C Newman 19:23 W50 89.12%; Exeter RV: M Hunt 20:19 W55 89.07%; Worthing: G Godden 16:21 M45 88.87%; Brighton Hove: J Lowden 17:59 M60 88.79%; Bromley: A Camp 17:59 M60 88.79%; Lytham Hall: P Muller 17:55 M55 88.39%; Cassiobury: B James 19:33 M65 88.37%; Perth: M Carroll 16:05 M45 88.36%; Lincoln: P Duncan 17:25 M55 88.05%; Northampton: M Aldridge 15:48 M40 88.01%; Bramhall: D Gee 18:37 M60 87.94%; Brighton Hove: C Hoyte 18:02 W45 87.92%; Darley Abbey: V Naylor 25:04 W70 87.89%; Middlesbrough Albert: M Thompson 16:27 M45 87.68%; Raphael: B Nordin 21:09 W60 87.65%; Poole: J Cieluszecki 15:27 M35 87.49%; Poole: A Clements 17:50 M55 87.38%; Long Eaton: A Hutchinson 16:58 SW 87.23%; Hove Promenade: H Bristow 15:50 M40 87.20%; Leamington: M Williamson 20:18 W55 87.07%; Strathclyde: F Hurley 18:49 M60 87.01%; Middlesbrough Albert: M Murray 16:58 M50 86.95%; Penrose: J Telford 18:05 M55 86.87%; Pomphrey Hill: S Anderson 17:16 M50 86.76%; Poole: Z Mahamed 15:31 U18M 86.60%; Basingstoke: M Moody 23:26 W65 86.49%; Peterborough: A Garnier 21:42 W60 86.48%; Glasgow Victoria: D Petrie 18:19 M55 86.46%; Rushmoor: J Cross 18:11 M55 86.39%; Pegwell Bay Country: A Tsegay 15:02 SM 86.36%; Leicester: J Douglas 16:28 M45 86.30%; Brockwell: G Ironmonger 17:38 M50 86.29%; Glasgow Pollok: E Ward 20:11 U11W 86.14%; Linwood: R McCulloch 17:27 M50 85.85%; Frimley: M Symes 16:49 M45 85.76%; Poole: M Mahamed 15:09 U20M 85.73%; Linwood: P McCrossan 20:23 W55 85.72%; Darlington: S Phillips 19:56 W50 85.69%; Bramhall: R Downs 17:31 M50 85.52%; Worthing: C Wood 19:59 W50 85.48%; Perth: G Black 22:22 M75 85.29%; Scunthorpe Central: C Gibbs 18:08 M55 85.25%; Springburn: A Chisholm 18:44 M60 85.24%; Brighton Preston: C Naylor 22:01 W60 85.23%; Wanstead F: T Pamphilon 18:26 M55 85.22%; Basingstoke: Z Hyde-Peters 20:03 W50 85.19%; Chichester Oaklands: R Moore 17:20 SW 85.19%; Tonbridge: A Mercer 16:34 M40 85.16%; Newbury: M Bliss 18:27 M55 85.14%; Gibside: E Keeler-Clarke 19:52 U15W 85.10%; Rising Sun: P Merrison 18:19 M55 85.07%; Burgess: A Roberts 19:16 M60 84.98%; Stevenage: I Kimpton 15:18 SM 84.97%; Tamar Lakes: M Jenkin 15:48 M35 84.96%; Edinburgh S: P Avent 15:22 SM 84.94%; Richmond: S Barrett 16:18 M40 84.70%; Great Cornard: O Robson 18:24 W40 84.69%; Sheffield G: Y Twelvetree 23:37 W65 84.69%; Harcourt Hill: B Vaughan 19:21 M60 84.61%; Chipping Sodbury: C Lavis 24:37 W65 84.58%; Cannon Hill: M James 19:45 W50 84.58%; Worsley Woods: J Knowles 16:42 M40 84.48%; Pontypool: M Jennings 16:28 M40 84.44%; Long Eaton: E Robinson 24:20 W65 84.41%; Rushmoor: M Anderson 18:46 M55 84.39%; Poole: S O’Connor 17:47 U18W 84.39%; Middlesbrough: I Dixon 16:15 M40 84.36%; Chelmsford: R Tubbs 17:06 M45 84.34%; Hull: S Carmichael 16:44 M40 84.31%; York: J Nodder 21:28 W55 84.30%; Springburn: G McCabe 16:52 M45 84.26%; Banstead: I Kitching 19:36 M60 84.24%; Fountains Abbey: G Dunn 17:08 M45 84.18%; HackneyM: E Paul 18:22 M55 84.16%; Andover: L Hall 17:33 SW 84.14%; Wythenshawe: F Reilly 20:46 M70 84.11%; Woking: P Mannion 18:14 M55 84.11%; Perth: J Dobson 21:31 W55 84.10%; Oxford: A Hirst 19:52 W50 84.08%; Newcastle: H Lambert 21:47 W55 84.07%; Raphael: S Philcox 17:33 M50 84.06%; Bournemouth: J Jenkins 26:36 W70 84.04%; King’s Lynn: M Pyatt 16:12 M35 84.03%; Cardiff Blackweir: S Johnston 20:10 M65 84.03%; Pomphrey Hill: N Brookland 18:17 W40 83.99%; Bramhall: S Heslop 19:12 U15W 83.93%; Netley Abbey: R Walker 16:56 M45 83.92%; Sheffield Hillsborough: K Reece 22:56 W60 83.91%; Minehead: K Paul 17:43 M50 83.91%; Swindon: H Bampton 17:27 M45 83.90%; Chippenham: M Dooley 17:35 M50 83.90%; Hastings: J Briggs 19:05 W45 83.88%; Bushy: M Atkins 16:28 M40 83.84%; Great Lines Heritage: B Royden 17:30 M45 83.66%; Worthing: P O’Connell 18:22 M55 83.50%; Middlesbrough Albert: J Marshall 15:33 U20M 83.49%; Woking: J Wilkinson 18:32 W40 83.44%; Kirkcaldy: B Aitken 18:41 M55 83.40%; Richmond: L Louw 20:17 U15W 83.35%; Bromley: S Smythe 18:51 M55 83.34%; Nonsuch: D Corradi 18:57 U15W 83.33%; Raphael: C Partis 17:19 M45 83.29%; Gateshead: S White 20:32 M65 83.29%; Middlesbrough A: L Taylor 19:30 M60 83.26%; Mansfield: H Matthews 20:46 M65 83.19%; Birkenhead: P Langan 16:29 M40 83.17%; Woking: M Waine 19:12 M60 83.17%; Linwood: A Cameron 16:58 M40 83.15%; Panshanger: N Miller 16:58 M40 83.15%; Glas Vict: B Douglas 16:58 M40 83.15%; Oxford: G Hueter 22:02 W55 83.12%; Long Eaton: G Moffatt 17:29 M45 83.11%; Darley Abbey: L Insley 19:05 W45 83.08%; Rushmoor: K Miyazaki 18:19 M50 83.07%; Netley Abbey: M West 19:43 M60 83.04%; Reading: B Paviour 16:52 M40 83.04%; Skipton: J Whitehead 18:41 U18W 83.02%; Wolv W: M Williams 16:17 M35 83.01%; Rushmoor: J Georghiou 23:29 W60 82.99%; Marple: A Norris 20:50 W50 82.92%; Worcester: B Haines 17:53 U20W 82.90%; Cannon Hill: R Bayliss 16:12 M35 82.86%; Cannon H: W Richardson 15:41 82.82%
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About AW - The best coverage of the No.1 Olympic sport
RIO 2016 COVERAGE
MEN
6 100m
10 400m
14 800m
16 10,000m
20 Pole vault
22 Long jump
24 Discus
26 20km walk
WOMEN
30 100m
32 400m
34 10,000m
36 3000m steeplechase
38 Heptathlon
42 Marathon
44 Triple jump
45 Shot put
46 Hammer
NEWS
52 Hudson-Smith arrives on world stage
54 Rooney motivated by Yousif injury
56 Ultra runner’s continental challenge
PERFORMANCE
58 Sports science latest
60 Coach Insight – Matt Yates
62 Safety in throws events
RESULTS & FIXTURES
64 Results round-up
77 What’s On – fixtures guide
REGULARS
50 YOUNG ATHLETE
Javelin thrower Bethany Moule
76 QUIZ CORNER
Test your Olympic knowledge
82 DIP FINISH
Shot champ out to change event’s image