TIME TO REFUEL
IF YOU ARE FEELING THE HEAT THIS SUMMER, IT IS TIME TO SAMPLE THE LATEST HYDRATION PRODUCTS TESTED BY PAUL FREARY AND THE AW TEAM
PRODUCTS
Etixx Sports Nutrition isotonic powder
Price: from £1.99 (35g sachet)
Stockist:etixxsports.com
This is one of many products that claims to replace the electrolytes (body salts) immediately they are excreted through sweat. Scientifically and nutritionally, there is no need to make these replacements straight away and it’s perfectly easy to replace lost electrolytes with normal food post-training session. However, if you prefer to do it via a commercially prepared product, then this new isotonic carbohydrate-electrolyte powder is blended to be easily absorbed into the system to rehydrate and provide a source of energy. We loved: Our testers found the powder very quick and easy to mix and being in an individual sachet, convenient too.
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AW - The best coverage of the No.1 Olympic sport
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23/06/2016
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About AW - The best coverage of the No.1 Olympic sport
THE BIG INTERVIEW
16 EILIDH DOYLE
British hurdler challenging for medals in Rio
SPOTLIGHT
22 JASMIN STOWERS
Interview with American 12.35 sprint hurdler
28 WHERE ARE THEY NOW?
UK all-time marathon No.2 Mara Yamauchi
32 CHAMPION OF YESTERYEAR
Bob Cole – the top professional distance
runner of a century ago
NEWS
6 IAAF uphold Russia ban for Olympics
8 Clean Soviets stake claim for Rio
11 Jama Aden arrested in drugs bust
12 Desiree Henry – GB can win sprint relay
14 Lynsey Sharp says Glasgow is hard to beat
16 Annie Conway wins world mountain gold
PERFORMANCE
36 Sports science news
38 Peaking for middle-distance running
40 Club Night – Corby AC
41 Hayley Yelling’s killer training session
42 Product reviews – hydration
TALKING POINT
26 Tim Hutchings on empty seats in Oslo,
Olympic standards and Caster Semenya
PREVIEW
70 British Championships preview
ACTION
44 EA U23/U20 CHAMPIONSHIPS
Morgan Lake and Imani Lansiquot were both
on top form at Bedford
54 DIAMOND LEAGUE
Dina Asher-Smith wins in Stockholm
RESULTS & FIXTURES
56 Results round-up
75 What’s On – fixtures guide
REGULARS
30 YOUNG ATHLETE
34 YOUR SAY
78 QUIZ CORNER
82 DIP FINISH