WINTER training is notoriously tough, but it needn’t be time-consuming. On page 30 of this week’s Performance pages, Eilish McColgan outlines a circuit session that embraces all aspects of the kind of fashionable minimalist fitness sessions that are flooding gym timetables this year.
- Peta Bee, performance editor
It’s over in 15 minutes or less and, in a break with tradition, requires hardly any equipment. But it is highly effective in building the kind of all-round body strength that can offset injuries.