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GREAT EXPECTATIONS

SELF BELIEF IS ONE THING, BUT HOW DO YOU DEAL WITH THE BURDEN OF EXPECTATION, EITHER FROM YOURSELF OR OTHERS? DR JOSEPHINE PERRY GIVES SOME TOP TIPS
Expectations – and dealing with them in the right way – can have a huge bearing on performance

LISTEN to any post-race interview with an elite athlete and they are likely to mention how thankful they are for the support and confidence of everyone around them. What they are highlighting is the power of others believing in you and it is relevant to sports people of all levels and abilities.

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Find the complete article and many more in this issue of AW - The best coverage of the No.1 Olympic sport - 03/11/2016
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About AW - The best coverage of the No.1 Olympic sport

SPOTLIGHT 15 50 GREATEST THINGS IN ATHLETICS We pick the best products and items from the world of athletics in our inaugural list 26 CINDY OFILI Interview with one of the unsung heroes of Rio after her fourth place in the Olympic 100m hurdles final 30 WHERE ARE THEY NOW? Diane Modahl, the 1990 Commonwealth 800m champion PERFORMANCE 36 Sports science news 38 Solve your nutrition problems 40 Power up your hamstrings 42 Psychological expectations NEWS 6 Purdue lands a ‘Plan B’ PB 8 Alison Leonard over Rio upset 12 Steve Lewis gets London upgrade RESULTS & FIXTURES 44 Results, including Frankfurt Marathon and World Trail Champs 56 Previews of the Saucony English Cross Country Relays in Mansfield and the TCS New York City Marathon 57 What’s On – events coming up on road, track and cross country REGULARS 34 YoungAthlete 61 Quiz–test your knowledge 62 Dip Finish