CONSUMING most of your calories in the earlier part of the day helps to maintain leanness, according to a new study presented at the American College of Sports Medicine’s (ACSM) annual conference in Boston.
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About AW - The best coverage of the No.1 Olympic sport
THE BIG INTERVIEW
32 JAMES ELLINGTON
Sprinter heading to Rio in the 100m reflects
on his up-and-down journey to the Games
NEWS
44 Britain announces big team for Euros
45 GB team leader has high expectations
46 James Dasaolu on going back to basics
47 Chris Tomlinson bows out of the sport
PERFORMANCE
50 Sports science news
52 Athlete Insight – Josephine Moultrie
54 High jump – keeping your head balanced
56 Product reviews – sport sunglasess
STATISTICS
36 Form guide ahead of the European
Championships – rankings listing those
expected to be in Amsterdam
TALKING POINT
42 Young athlete Lydia Blythe describes how it
felt to compete in her first major
championships, the England under-23s
ACTION
6 BRITISH CHAMPIONSHIPS
Athletes secure Olympic selection in
Birmingham – 24 pages of reports, pictures
and results begins here
8 Women’s sprints
10 Women’s middle-distances
12 Women’s hurdles and steeplechase
14 Women’s jumps
16 Women’s throws
20 Men’s sprints
22 Men’s middle-distances
24 Men’s hurdles and steeplechase
26 Men’s jumps
28 Men’s throws
30 Full results
RESULTS & FIXTURES
58 Results round-up
74 What’s On – fixtures guide
REGULARS
78 QUIZ CORNER
82 DIP FINISH