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Digital Subscriptions > Attitude > 291 > FOCUS

FOCUS

THIS MONTH, MATT LISTER. REVEALS SOME OF THE HIDDEN CALORIES IN THOSE DISHES YOU LOVE AT YOUR FAVOURITE RESTAURANT

RECIPE FOR DISASTER

How many times have you stared at a menu in your favourite restaurant and thought: “What should I order that’s not going to completely cancel out that hour slaving away in the gym?” Maybe we sometimes don’t even think about it at all, and that could be worse.

A restaurant’s main objective (we hope) is to serve amazing tasting food, but they aren’t overly constrained by what can go into that food to make it taste unbelievable.

• A palm-sized piece of meat cooked in a restaurant usually has at least another 120 to 150 calories of fat, absorbed during cooking.

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