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Taking yoga off the mat

When we move more, we feel more

I first learnt yoga when I was 18 and sometimes I’ve practised more than at other times, but I can say pretty unequivocally that I’m a lifelong lover of yoga. We all know that yoga is about making shapes, but for me, the real benefit of yoga is the ability to feel more.

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Find the complete article and many more in this issue of Be Kind - JanFeb 2019
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