eat well every day.
MIDWEEK MEALS
CHOPS SWAP Coconut pork curry with crispy lime crumbs
RECIPES SOPHIE AUSTEN-SMITH & JULES MERCER PHOTOGRAPHS NASSIMA ROTHAKER & TOBY SCOTT FOOD STYLING KATY MCCLELLAND & JEN BEDLOE STYLING LUIS PERAL & SARAH BIRKS
CURRY IN A HURRY £2.54 PER SERVING
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THRIFTY TIP
Pork loin steaks are a cheaper alternative to chops. As they’re a leaner cut, they also cook more quickly.
SLOW & TENDER Meaty taco bake
BATCH COOK IDEA £1.95 PER SERVING
T H R I F T Y T I P
Using secondary cuts of meat, such as stewing steak, is a great way of saving money – you just need to allow extra cooking time.
FISH QUOTA Grilled mackerel with nut, raisin and herb couscous
PACKED WITH OMEGA FATS £2.44 PER SERVING
THRIFTY TIP
Fresh mackerel is caught on the UK coast and is often much cheaper than fish from further afield. It’s sustainable, too.
A LIGHTER CLASSIC £2.40 PER SERVING
SIMPLE PLEASURES Spaghetti and chicken meatballs in red pepper sauce