JUST 5 INGREDIENTS
Cheese, bacon & pesto puffs
WEEKNIGHT PROMISE
Your guarantee for every recipe in this feature
NO MORE THAN…
• 10 ingredients (excluding butter/oil and serving suggestions)
• 30 minutes hands-on time
• 650 calories per portion
PLUS…
• No unnecessary added sugar
RECIPES KATY MCCLELLAND
PHOTOGRAPHS MIKE ENGLISH
FOOD STYLING LOTTIE COVELL
STYLING MORAG FARQUHAR
5:2 RECIPE: LESS THAN 300 CALS
Fisherman’s stew
A HEALTHY STEW By nutritionist Amanda Ursell
The protein/soluble fibre combo helps keep you feeling full, and with selenium, iodine and iron, plus vitamins C and A and zinc, the stew is an immune booster. On a non-fasting day, serve with a hunk of sourdough. Amanda is the nutrition editor of our sister magazine Healthy Food Guide
VEGGLE RECIPE: Curried eggs on toast
SERVES 1. HANDS-ON TIME 10 MIN
QUICK-FIX MEAL FOR ONE
• Knob of butter
• ½ red chilli, sliced