2020 was the year when employers realised how surprisingly well businesses could run with their workforce based at home. Far from everyone using it as an opportunity to watch a sneaky box set and knock off early, research shows most people have ended up working longer and harder, often skipping lunch. If that sounds like you, now’s the time to make a change for the sake of your health: take a proper break, make something good to eat and vow not to look at a screen for an hour (unless it’s for fun or fitness). Your body will thank you for it, and your mind will be sharper as a result. Sue Quinn gets advice from experts and lays out strategies for using the time well - not forgetting quick recipes to inspire your midday pick-me-up.
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YOU DESERVE IT! Coronation chicken on toast
RECIPE AND FOOD STYLING: JEN BEDLOE. PHOTOGRAPH: MAJA SMEND. STYLING: SARAH BIRKS