MIDWEEK MEALS
RECIPES JEN BEDLOE AND LOTTIE COVELL PHOTOGRAPHS ALEX LUCK FOOD STYLING LOTTIE COVELL STYLING HANNAH WILKINSON
WEEK NIGHT PROMISE
Your guarantee for every recipe in this feature: NO MORE THAN…
• 10 ingredients
• 30 min hands-on time*
• 650 calories per portion (but many of the recipes have fewer)
• 10g sat fat per portion
PLUS…
• No unnecessary added sugar
• Minimal washing up
*With one valid exception (See p90)
Spicy tomato and basil pasta
SERVES 4. HANDS-ON TIME 20 MIN
NEXT TIME
If you’re not vegetarian, fried bacon lardons or chorizo would add extra flavour – or stir in a drained can of good quality tuna.