What’s good now
*LOW-FODMAP DIETS ARE SHORT-TERM EATING PLANS AND SHOULD BE SUPERVISED BY A QUALIFIED EXPERT.PORTRAIT:ANDREW CROWLEY.PHOTOGRAPHS A ND ILLUSTRATIONS:GETTY IMAGES
Enjoy blackcurrants frozen or fresh –they’re coming into season this month
Blackcurrants are brimming with vitamin C, but they have other benefits too. Eating a small handful (about 75g) after a meal can help balance blood sugar levels and prevent energy slumps, scientists in Finland believe.