MIDWEEK MEALS
RECIPES LOTTIE COVELL PHOTOGRAPHS NASSIMA ROTHACKER FOOD STYLING LIZZIE KAMENETZKY STYLING MORAG FARQUHAR
WEEKNIGHT PROMISE
Your guarantee for every recipe in this section: NO MORE THAN…
• 10 ingredients
• 30 min hands-on time
• 650 calories per portion (but many of the recipes have fewer)
• 10g sat fat per portion
PLUS…
• No unnecessary added sugar
• Minimal washing up
Indian spiced vegetable frittata
SERVES 4. HANDS-ON TIME 30 MIN
HOW WE DID IT
Curry spices and eggs have a natural affinity. Adding mango chutney into the mix provides another layer of flavour.
• Vegetable oil for frying
• 2 red onions, finely sliced
• 1 garlic clove, crushed
• 1½ tbsp curry powder
• 2 tbsp mango chutney
• 150g savoy cabbage, finely shredded
• 8 medium free-range eggs
• 100ml milk
• Juice 1 lime