ESSENTIAL INFO ABOUT OUR RECIPES
Our symbols explained
44
Recipes you might expect to contain gluten or dairy but don’t. Indicates you can freeze all or most of the recipe. Unless stated, freeze the finished dish for up to 3 months. Defrost and heat until piping hot. Vegetarian Vegan
STARTERS, SIDES & NIBBLES
Prep and cooking times All our timings include prep. Hands-on time is when you’re chopping, assembling, stirring or frying. Oven/simmering time is when you can leave the dish in the oven or on the hob.
• Bright green guacamole 99
Nutritional information Recipes are analysed for nutritional content by an expert nutritionist. Calculations may vary depending on your choice of ingredients, and include listed ingredients only.
• Lemon rice 65