TURN OVER A NEW LEAF
We all love lettuce for its cooling crunch in salads and sandwiches, but its health properties are often overlooked, which is a pity. The crisp green leaves deliver vitamin K for bone health and vitamin A to support good vision. Romaine is a good source of vitamin C and beta carotene, while red leaf lettuces (eg radicchio and lollo rosso) are rich in antioxidants, plant compounds that protect cells from damage.
CONCENTRATE ON PROTEIN