This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
AU
Pocketmags Digital Magazines
   You are currently viewing the Australia version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Delicious Magazine > October 2015 > The art of the healthy breakfast

The art of the healthy breakfast

Jo Pratt, a great believer in a wholesome start to the day, creates good-for-you recipes that put a lighter spin on brekkie. Worth getting out of bed for? Defnitely

Pineapple, mango and coconut juice

SERVES 2-4. HANDS-ON TIME 10 MIN

“The energy-giving fruit and hydrating coconut water in this juice drink will make you feel ready to get up and go. I make this most Monday mornings. If you’re feeling tired, throw a banana into the blender, too, to provide you with a long-lasting energy boost.”

Pineapple, mango and coconut juice

FOOD TEAM’S TIP It’s easy to increase the quantities here to serve a crowd.

PER SERVING (FOR 2) 176kcals, 1.2g fat (0.6g saturated), 2.1g protein, 36.6g carbs (36.2g sugars), 0.7g salt, 5.1g fibre

* For interesting ways to use up leftover pineapple, see Loose Ends

• ½ ripe pineapple (about 300g), peeled and cut into chunks

• 1 ripe mango, peeled and chopped

• 500ml chilled coconut water

• 1 tsp grated fresh ginger

• Juice ½ lime

• Ice cubes to serve (optional)

1. Put all the ingredients in a blender and whizz for a minute or so until the juice is completely smooth.

2. Pour into glasses and serve over ice, if using, or straight up.

READ MORE
Purchase options below
Find the complete article and many more in this issue of Delicious Magazine - October 2015
If you own the issue, Login to read the full article now.
Single Issue - October 2015
$5.99
Or 599 points
Annual Digital Subscription
Only $ 2.50 per issue
SAVE
58%
Was $47.99
Now $29.99
6 Month Digital Subscription
Only $ 4.16 per issue
SAVE
30%
$24.99
Or 2499 points

View Issues

About Delicious Magazine

Ottolenghi is back! Find his new recipes in our October issue, along with the best things to eat this autumn including Hugh F-W’s cheesy gratin, Atul Kochhar's home cooking and easy one-pot meals. There’s also a Mexican chilli cook-off, proper bao buns and a foolproof beef wellington. On the sweet side, get stuck into John Whaite's rich chocolate cake, a frangipane crumble and our ultimate biscuit collection – better put the kettle on…