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Drop kilos like a pro with these seven dos and don’ts of fat loss— including an aggressive work out and meal plan you can start today

It ‘s Amazing What You’ll Find When You’re Not Looking

A few weeks ago during a trip home, I was digging through some boxes in my family’s basement. Some hadn’t been opened for years, holding memories dutifully collecting dust— an aging array of trophies, photos, clippings from my early newspaper reporting days, comic books, and a few nowclassic toys for good measure.

Yet it was something unexpected that caught my attention, in a good way—a worse-for-wear copy of Muscle & Fitness, ccircca 199990, ccoompplete with well-thumbed pages and bookmarks notated for workouts, diets, and supplement recommendations. Yes, it was the first bodybuilding magazine I had ever bought, one that launched an obsession that burns strong to this day.

At that moment I had no idea that one day I’d be an editor on the Muscle & Fitness team, wwoorkinng alongside the legendary Joe Weider himself. All I knew then was that I wanted to be big and ripped. Considering that at the time, I tipped the scales at 57 kg, I had a long damn way to go.

Surely someone out there reading this has just picked up his or her very first issue of FLEX and is in the same place I was 26 years ago. If so, welcome—just know, whether you’re a couple of months or a couple of decades into your bodybuilding journey, there’s always more to learn. Here we have tapped our collective knowledge and reached out to a few experts in the field for seven important dos and don’ts of fat loss. Go ahead and dog-ear this page, as you might want to refer to it again and again.

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