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Digital Subscriptions > Flex Magazine > June 2017 > SEARED WILD SALMON

SEARED WILD SALMON

MEAL OF THE MONTH

SERVES 4

INGREDIENTS

FOR THE BLACK RICE:

185 g black rice

1 tsp grape-seed oil

1 tsp chopped fresh thyme

1 bay leaf

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About Flex Magazine

He’s Back ! After 15 Years, The Return of the Legend FLEX WHEELER 2) 23” Arm Plan 3) Get Ripped: 7 Keys to Shred Body Fat 6 EDITOR’S LETTER 7 ONLINE 8 IT’S ONLY MY OPINION 12 JUST THE FACTS 16 Flex Wheeler Cover Story 28 Davey Henderson 36 CLASSIC MUSCLE 42 LOOKING BACK 52 1ST SET 64 LIFT 78 FOOD & SUPPS 84 Chicken 3 Ways 92 7 Keys to Shredding 102 Crack Your Mass 112 High-Volume Workout 120 Pec Power Play 128 LAST SET 144 THE SHOT.