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Digital Subscriptions >  Health & Fitness > Men's Fitness > Flex Magazine > UK | April 2015

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Flex Magazine

(1 Customer Reviews)   |     Write Review 12 issues per year If you're looking for advice on how to pack on muscle and develop more definition, then this magazine dedicated to bodybuilding is crammed with helpful insider knowledge.

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Issue Cover

Flex Magazine  |  UK | April 2015  


Features in this issue include...

Big Year by DAVID SANDLER
It comes every year: a new programme, the promise of a new you. So why is this one any different? Rather than giving you the same ol’ same ol’, this programme turns up the pace and inverts the exercise list to attack the muscles differently from how they have been in the past. The principles behind muscle strength and size development haven’t changed. It’s physiology. Muscle responds and adapts to the stress you place on it. That is fact and does not change. That means that you still want to crush big weights and do plenty of volume, as that is the impetus for true muscle remodelling.

Flex 80 by GREG MERRITT
If you’re dedicated to a muscular lifestyle, it’s unlikely you need to do any major recommitting each year. That said, from the rawest beginner to Mr Olympia, everyone can benefit from a course in cutting-edge workout and nutritional advice. That’s why we’ve accumulated 80 top tips from the 35 male bodybuilders most likely to make an impact on IFBB Pro League contests in 2015.

Four By Four by TONY MONCHINSKI
Each man turned pro his first time out: Jay Cutler when he won the heavyweight class at the 1996 NPC Nationals; Phil Heath when he won the heavyweight and overall titles at the 2005 NPC USA. Cutler’s ascent up the pro ranks was less auspicious than Heath’s: at his pro debut, the ’98 Night Of Champions, Cutler landed in 11th, whereas Heath emerged victorious from his first two pro contests. Cutler chased the Sandow longer and harder than anyone: he would place second four times before finally beating eight-time champ Ronnie Coleman.

Also in this issue
50 Flex 80
70 Big Year
80 Four by Four
94 The Conqueror
102 Nutrition Overhaul
110 Tough Road to Glory
120 Operation 212

PLUS all the other training, nutrition, news and gossip from the world’s number one bodybuilding magazine!
If you're looking for advice on how to pack on muscle and develop more definition, then this magazine dedicated to bodybuilding is crammed with helpful insider knowledge.

Each issue of Flex magazine takes you behind the scenes at bodybuilding events across the globe, with contest photography and profiles of the competitors, as well as revealing the goals that the world's champions set themselves and how they achieve them. This fitness magazine is loaded with useful information on the best nutritional supplements for muscle growth, and authoritative workout tips covering all parts of the body, helping you to achieve your bodybuilding goals.
As a subscriber you'll receive the following benefits:

  A discount off the RRP of your magazine
  Your magazine delivered to your device each month
  You'll never miss an issue
  You’re protected from price rises that may happen later in the year

You'll receive 12 issues during a 1 year Flex Magazine magazine subscription.

Note: Digital editions do not include the covermount items or supplements you would find with printed copies.
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5
1 Customer Reviews
   Crate for motivation for working out Reviewed Wednesday, 13 September 2017
Of interest of all of those who wish to build a more powerful body and their admirers
Issue Cover

Flex Magazine   |   UK | April 2015   


Features in this issue include...

Big Year by DAVID SANDLER
It comes every year: a new programme, the promise of a new you. So why is this one any different? Rather than giving you the same ol’ same ol’, this programme turns up the pace and inverts the exercise list to attack the muscles differently from how they have been in the past. The principles behind muscle strength and size development haven’t changed. It’s physiology. Muscle responds and adapts to the stress you place on it. That is fact and does not change. That means that you still want to crush big weights and do plenty of volume, as that is the impetus for true muscle remodelling.

Flex 80 by GREG MERRITT
If you’re dedicated to a muscular lifestyle, it’s unlikely you need to do any major recommitting each year. That said, from the rawest beginner to Mr Olympia, everyone can benefit from a course in cutting-edge workout and nutritional advice. That’s why we’ve accumulated 80 top tips from the 35 male bodybuilders most likely to make an impact on IFBB Pro League contests in 2015.

Four By Four by TONY MONCHINSKI
Each man turned pro his first time out: Jay Cutler when he won the heavyweight class at the 1996 NPC Nationals; Phil Heath when he won the heavyweight and overall titles at the 2005 NPC USA. Cutler’s ascent up the pro ranks was less auspicious than Heath’s: at his pro debut, the ’98 Night Of Champions, Cutler landed in 11th, whereas Heath emerged victorious from his first two pro contests. Cutler chased the Sandow longer and harder than anyone: he would place second four times before finally beating eight-time champ Ronnie Coleman.

Also in this issue
50 Flex 80
70 Big Year
80 Four by Four
94 The Conqueror
102 Nutrition Overhaul
110 Tough Road to Glory
120 Operation 212

PLUS all the other training, nutrition, news and gossip from the world’s number one bodybuilding magazine!
As a subscriber you'll receive the following benefits:

  A discount off the RRP of your magazine
  Your magazine delivered to your door each month
  You'll never miss an issue
  You’re protected from price rises that may happen later in the year
  Money-back guarantee

You'll receive 12 issues during a 1 year Flex Magazine magazine print subscription.
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