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Digital Subscriptions > Gay Times > November 2016 > Fitness with Charlie King

Fitness with Charlie King

01. Neutral grip incline press. The pectoralis major is comprised of a clavicular and a sternocostal head, better known of as the upper and lower pec. The purpose of the incline press is to focus the work on the upper pecs. Start by inclining the bench between 15-30 degrees. Choose your dumbbell weight; anything from 10kg upwards. Lie on the bench and lift the arms with the weight in hand, so they’re extended over your chin, with palms facing each other. Lower weights to your chest, hold for 1-2 seconds then extend back to start. Repeat 8-12 times. 8 reps should be heavier weights. 12 reps for lighter. Go for 3 sets.

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