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Digital Subscriptions > Gluten-Free Heaven > Gluten-Free Heaven August 2019 > Gluten-Free HEAVEN Midweek MEALS

Gluten-Free HEAVEN Midweek MEALS

Spruce-up your evenings with explosions of flavour…
Frittata lasagne, p44
Veggie hash, p51
Moqueca de palmitos, p46
Crispy tofu banh mi, p50

Pan-fried provolone

By Ursula Ferrigno


Serves 4 | Prep 10 mins | Cook 10 mins | Calories 635 (per serving)

4 tbsp olive oil, for frying 2 garlic cloves, peeled, crushed 700g (1½lb) provolone cheese, cut into 2.5x1cm (1x½in) strips 4 tsp freshly chopped oregano 4 tbsp white wine vinegar or a little balsamic vinegar good-quality extravirgin olive oil, to serve your favourite gluten-free bread to mop up the juices

1 Heat the olive oil in a large frying pan/ skillet set over a low heat. Sauté the garlic until coloured, then discard. Add the cheese, arranging it in a single layer. Cook for 3-4 minutes on each side, without allowing the cheese to burn. Transfer to a serving plate.

2 Pour over the vinegar and sprinkle with oregano. Serve immediately with a little oil on top and some great bread.

Frittata lasagna

By Ursula Ferrigno


Serves 4 | Prep 10 mins | Cook 30 mins | Calories 461 (per serving) 8 extra large free-range eggs 125g (4½oz) Parmesan, grated, plus extra for topping a handful of basil, finely chopped a handful of flat-leaf parsley, finely chopped 4 tbsp olive oil 125g (4½oz) passata/strained tomatoes or homemade tomato sauce 200g (9oz) ricotta or buffalo mozzarella, grated 250g (9oz) spinach, chopped and stems removed sea salt and freshly ground black pepper

1 Combine the eggs and Parmesan in a bowl, season with salt and pepper and add the basil and parsley.

2 Heat 1 tbsp oil in a large frying pan/ skillet and add 3 tbsp egg mixture. Cook over a medium heat for 4 minutes to make a frittata. Flip the frittata and cook the other side until lightly golden on both sides.

3 Remove from the pan and repeat until all the oil and egg mixture is used up and you have a stack of frittatas.

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About Gluten-Free Heaven

Welcome to the latest issue of Gluten-Free Heaven, packed as always with 101 seasonal gluten-free recipes, perfect for the summer sunshine. This issue we celebrate summer puddings, with enticing dishes such as Eton mess, Swiss rolls, Key lime pie, cheesecakes and many more. We also focus on festival street food, lunchtime snacks, speedy midweek meals and weekend treats. Also this issue, we look at how to start up your own gluten-free business, put the spotlight on Mr lee's, put gluten-free confectionery to the test, check out the latest news and discover what products are new to the shelves.