Harriet Emily has created 3 Days of Food Alchemy, an intensive 3-day programme that combines a nourishing plant-based meal plan, meditations, mantras and healing practices. The aim of this process is to help heal the relationship we have towards the food we eat and how we eat it. By combining these practices, you can begin to look at using food and cooking as a gateway to becoming more self aware and connected to who you are as a person. We look at Day 1 of this process.