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Digital Subscriptions > Gluten-Free Heaven > Gluten-Free Heaven October 2019 > WINTER IS COMING: Brace yourselves the natural way

WINTER IS COMING: Brace yourselves the natural way

Summer is over and winter has begun casting its icy shadows over our immune systems. Charlotte Willis guides you through the best natural methods to boost your health over the cooler days…

There’s something quite romantic about winter days. The chilling air blowing gusty, ice-laden winds upon your skin. Wrapping up in scarves, jumpers and hoodies as we dash from heater to heater and from home to car. At night, we comfort ourselves with stews, soups and roast dinners, warming our hands with hot coffee cups and warm pastries. A British winter is both picturesque and testing at the same time. While the lack of light tries our willpower to make it out of bed in time for our 7am spin class, winter brings with it a whole host of tribulations for our immune system to cope with.

Bleak winter

Colds, flu and sickness bugs begin to rear their ugly viral bodies as soon as October hits. It’s almost as if the cooler temperatures signal an influx of pathogens to become active, spreading into the air, transporting themselves via the blustery winds directly into our bodies with the full-force of the changing weather patterns. The bleakness of winter can catch us all off-guard, with many of us falling prey to the harsh trappings of cooler, darker days.

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About Gluten-Free Heaven

Welcome to the latest issue of Gluten-Free Heaven, packed as always with 101 seasonal recipes and tonnes of news, features and latest products to get your teeth into. And the best thing about October is it's the beginning of autumn and the best thing about autumn is the cooking – comfort cooking to be precise. We have a delicious section of hearty, warming recipes to begin this march towards winter. We taste test a few comfort food offerings, which means you can skip out the prep in the kitchen, but still attain that autumnal glow on your plate. Also this issue, we learn how to keep up your winter health, visit some families dealing with coeliac disease, champion Halloween and bust some of those myths about eating gluten-free. Enjoy!