HEALTH NOTES
Diet and fitness facts for your wellbeing
WORDS: AMANDA URSELL, LAURA DAY. PHOTOS: ISTOCK, POSED BY MODEL, GETTY IMAGES
Calm down for your waist’s sake
By analysing adult hair samples, UK researchers found those who persistently had HIGHER LEVELS OF THE STRESS HORMONE cortisol weighed more and had a HIGHER BMI and larger waist than those with low levels of the hormone. Proof that we need a way of winding down that doesn’t involve reaching for cake…
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Healthy Food Guide
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April 2017
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About Healthy Food Guide
Going low sugar is easy this Easter with the April issue of Healthy Food Guide! Have a healthier treat with our low sugar orange and drizzle cake at just 94kcal per slice, read our nutritionist’s report on sweeteners and find out our best recommendations and how to use them. Get expert guidance on preventing and managing migraines, and the latest diet advice for better skin health. PLUS, try Davina’s new lower-sugar recipes from her latest book and get up and running this spring with our back-to-basics guide to hitting the tarmac.