One word is guaranteed to derail healthy eating in my house. Once out there, it can’t be retracted. That word is Indian! It’s straight to the Dial a Curry takeaway menu when it’s uttered. That said, it’s only an occasional guilty pleasure.
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About Healthy Food Guide
Is someone or something getting in the way of your weight loss? Our experts help you take back control and get the results you want. We help you beat the diet saboteurs, keep a food diary for better health and offer inspiration from a reader (and her doctor) who put her type 2 diabetes into remission. We've got loads of delicious, leaner recipes, including Gordon Ramsay specials, a tailor-made diet plan, plus ways to fight your fitness phobias!