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Digital Subscriptions > Healthy Food Guide > April 2018 > BEAT YOUR FITNESS PHOBIA


If you’re new to exercise or it’s been a while, Hannah Ebelthite helps you beat beginners’ nerves with advice from experts – and readers who’ve cracked it

Find your get up & go!

EVEN THE MOST COMMITTED FITNESS fans will admit it’s sometimes hard to get out of the door to work out. So what if you’re a complete newcomer to exercise? The prospect of swapping your jeans for Lycra and the sofa for a gym can seem pretty scary. And it’s all too easy to dwell on reasons not to get started: ‘I don’t have time, I’m too unfit, I don’t have the right kit, I can’t afford it, I’m overweight, I’m embarrassed, I’m too ill, I’ll be bored, it will hurt, I won’t be able to keep up, I don’t know where to start…’ Do any of these feelings sound familiar?

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About Healthy Food Guide

Is someone or something getting in the way of your weight loss? Our experts help you take back control and get the results you want. We help you beat the diet saboteurs, keep a food diary for better health and offer inspiration from a reader (and her doctor) who put her type 2 diabetes into remission. We've got loads of delicious, leaner recipes, including Gordon Ramsay specials, a tailor-made diet plan, plus ways to fight your fitness phobias!