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Digital Subscriptions > Healthy Food Guide > April 2019 > Hello

Hello

Have you got yourself a reusable cup for takeaway cofee or tea yet? Everyone in the HFG team has their own keep-cup, but that’s just the start. We’re on a mission to make many more simple changes to safeguard our own health and the planet’s. Well, 50 changes, in fact. We asked dietitian Juliette Kellow to ind easy ways to improve our environmental footprint. For me, a born-again lexitarian, it’s about reducing red meat, which can help cut greenhouse gases. Being more plant based and eating far more pulses and grains and healthy nuts have had beneits for my health, too. And they’re measurable – my overall cholesterol reading, for example, is one whole point lower. Find 49 other healthy ixes on p16.

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About Healthy Food Guide

Want to cut your plastic consumption and get healthier, too? We’ve got 50 easy changes to help you do both. Prepare for the chocolate season with our dietitian’s tips and tweaks on enjoying Easter treats without dreading stepping on the scales. Plus expert advice and recipes from Dr Rupy Aujla on foods to beat dementia. And don’t miss our amazing vegan pavlova!