Frustrating as a sports injury can be, it needn’t derail your fitness goals, says Hannah Ebelthite. Here’s how to keep active and recover well
THAT CONTINUOUS NIGGLE or sudden stab of pain is an alert to stop and give your body a break. But what if you were just getting into your stride? Whether you’re new to fitness, in training for a sporting event or relishing the physical and mental rewards of regular exercise, an injury that threatens your healthy habit can be as frustrating as it is painful.