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Healthy Food Guide
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August 2016
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THE NO-EXERCISE EXERCISE
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32 MIN READ TIME
THE NO-EXERCISE EXERCISE
*BASED ON FIVE 15 MIN SESSIONS PER WEEK
HULA HOOPING
CAST YOUR MIND BACK TO PLAYTIME AT SCHOOL.
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This article is from...
Healthy Food Guide
August 2016
VIEW IN STORE
Other Articles in this Issue
TALKING POINTS
WELCOME
HEARTENING NEWS on the health front from the University of
Get healthy the hfg way
● We can help you break out of yo-yo dieting,
LET’S TALK...
Hurrah for HFG being among the first to truly recognise
NUTRITION HEAD to HEAD
SPRINKLE ON CEREALS or salads or add to muffins. You
HOW I STAY HEALTHY
Food is a huge part of my life. I love
HEALTH & NUTRITION
HEALTH NOTES
TIME IS OF THE ESSENCE when it comes to keeping
THE DIET THAT MENDS A BROKEN HEART
AREMEDY FOR DAMAGED HEARTS has never been so sorely needed
SHOULD YOU BE EATING MORE…? PLANT-BASED PROTEIN
There are so many positive vibes around the protein available
Expert Advice Q & A
Q Do you have any diet tips to help with
WHY WE NEED… FOLATE
A deficiency of folate can mean red blood cells grow
'Food no longer controls me – and I’m guilt free'
THIS WILL SOUND CRAZY, but at over 20st I was
RECIPES
WHAT TO COOK THIS MONTH
'Keep cool with our ice lollies on p72, then get
HFG’S WEEKLY DIET PLANNER
OUR MENU PLAN is designed to help you lose around
FAMILY MEALS sorted!
1 Spray a large non-stick frying pan with oil and
PORRIDGE for dinner?
1 very low salt vegetable stock cube, dissolved in 600ml
Bring the holiday home
200g paella rice, such as calasparra Pinch saffron strands, soaked
Flavours of the souk
2 garlic cloves, finely chopped 25g bunch fresh coriander, stalks
The NEW PICK ‘N’ MIX
EACH RECIPE SERVES 1 but can be multiplied to feed
Mexican baked egg
200g can mixed beans or red kidney beans in chilli
LOVELY LOLLIES
PREP 20 min + freezing makes 8 ✔ VEGETARIAN ✔
NO-BAKE CHEESECAKE
4 gelatine leaves (we used Costa Fine Leaf from Waitrose
SUMMER in a GLASS
Use a little grated chocolate instead of cinnamon if you
BLUEBERRIES
WE’RE SO USED to picking up a punnet of blueberries
SHOPPING
SEASONAL ways to FIVE-A-DAY
British tomatoes are in their element now, rich in flavour
THIS MONTH WE LOVE
A light, kernel-free, toddler-friendly snack that’s lightly sweetened with juice
HEALTHIER SUMMER DRINKS
Keeping to new alcohol guidelines (max 14 units a week
SHORTCUTS for HEALTHY EATERS
Summer days should mean less time in the kitchen and
EAT WELL ON THE GO
Eat Natural bars are tasty and satisfying, and great for
THIS vs THAT
BURGER (QUARTERPOUNDER) The meat content of beef burgers can vary
POLENTA
Polenta is an Italian ingredient made from fine or coarsely
DON’T MISS
REFERENCES
⚫Roager, H M et al (2016). Colonic transit time is
NUTRITION LOWDOWN
JUST LIKE PRE-PACKED FOODS, all our recipes provide detailed nutrition
5 TOP FACTS to TAKE AWAY
LOOKING FOR A GLUTEN-FREE SWAP for pasta? Polenta makes a
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