WANT TO LOSE WEIGHT AND KEEP IT OFF? The only sure way, say nutrition experts, is to enjoy a tasty, nutritious diet that’s easy to stick to. That’s why our new monthly plan has been designed to put you in control. Start with our weekly diet plan, then turn the page and pick from our dietitianapproved recipes and products for the following days, each specially chosen to help you meet your weekly weight-loss goals.
44
Monday
BREAKFAST 301kcal
45g bowl of All Bran cereal or bran flakes with 100ml skimmed milk, topped with 1tbsp fat-free Greek yogurt, 80g raspberries and 3 chopped hazelnuts
SNACK 130kcal
30g 70% cocoa dark chocolate
LUNCH 398kcal
2 slices roast chicken (50g) sandwiched between 2 slices wholemeal bread spread with reduced-fat salad cream, with lots of sliced cucumber
SNACK 200kcal
Large skinny cappuccino and 2 satsumas
DINNER 475kcal
1 serving veggie mince and cauliflower brown rice pilaf, followed by a fresh peach
TOTAL 1,504 kcal
54
Tuesday
BREAKFAST 300kcal
Blend together 80g strawberries, 150g skimmed milk, 1 heaped tsp oat bran and 1tbsp fat-free Greek yogurt. Serve with a 20g handful chopped unsalted almonds
SNACK 120kcal
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About Healthy Food Guide
NEW SIZE, NEW LOOK, NEW IDEAS, in August's Healthy Food Guide! Look good and feel younger with our affordable anti-wrinkle remedies that work, get hot legs with Joe Wicks' easy exercises – plus lean Med-style dishes, and get svelte with our summer diet plan, packed with delicious recipes, all under 500 calories. Plus - how to deal with travel tensions, diet tips to boost energy and the latest advice on lowering your dementia risk, all in this month's brand new-look issue, available now.