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Digital Subscriptions > Healthy Food Guide > August 2017 > YOUR DIET PLAN YOUR WAY


The delicious, nutritious and versatile way to lose weight and keep it off for good

WANT TO LOSE WEIGHT AND KEEP IT OFF? The only sure way, say nutrition experts, is to enjoy a tasty, nutritious diet that’s easy to stick to. That’s why our new monthly plan has been designed to put you in control. Start with our weekly diet plan, then turn the page and pick from our dietitianapproved recipes and products for the following days, each specially chosen to help you meet your weekly weight-loss goals.




45g bowl of All Bran cereal or bran flakes with 100ml skimmed milk, topped with 1tbsp fat-free Greek yogurt, 80g raspberries and 3 chopped hazelnuts

SNACK 130kcal

30g 70% cocoa dark chocolate

LUNCH 398kcal

2 slices roast chicken (50g) sandwiched between 2 slices wholemeal bread spread with reduced-fat salad cream, with lots of sliced cucumber

SNACK 200kcal

Large skinny cappuccino and 2 satsumas

DINNER 475kcal

1 serving veggie mince and cauliflower brown rice pilaf, followed by a fresh peach

TOTAL 1,504 kcal




Blend together 80g strawberries, 150g skimmed milk, 1 heaped tsp oat bran and 1tbsp fat-free Greek yogurt. Serve with a 20g handful chopped unsalted almonds

SNACK 120kcal

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About Healthy Food Guide

NEW SIZE, NEW LOOK, NEW IDEAS, in August's Healthy Food Guide! Look good and feel younger with our affordable anti-wrinkle remedies that work, get hot legs with Joe Wicks' easy exercises – plus lean Med-style dishes, and get svelte with our summer diet plan, packed with delicious recipes, all under 500 calories. Plus - how to deal with travel tensions, diet tips to boost energy and the latest advice on lowering your dementia risk, all in this month's brand new-look issue, available now.