From the editor
What’s your carb of choice? Mine’s small skin-on potatoes roasted in a little olive oil and fresh rosemary. But I also love a fresh baguette (I stick to the 10cm chunk dietitians recommend as a portion), toasted sourdough (wholegrain, as it’s higher in fibre) and a plate of pasta (measuring a healthy 75g serving size before cooking it). That’s the beauty of editing a health magazine. You get the best info first-hand from the experts.
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Healthy Food Guide
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August 2018
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About Healthy Food Guide
We put the record straight on carbs (yes, you can and should eat them if you want to lose weight) - with our expert guide on choosing the right types and making clever swaps. We've also got everything you need for a healthy holiday, from time-saving beauty hacks to help you look and feel great while you're away to a rundown of the healthcare apps to trust. And our easy, light, delicious recipes will help you make the most of those warm summer evenings with friends…