Shopping Cart -

Your cart is currently empty.
Continue Shopping
This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
Pocketmags Digital Magazines
   You are currently viewing the Australia version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Healthy Food Guide > August 2018 > A NUTRITIONAL


Whichever variety you choose, the intense colours and bold flavours of tropical fruits come with top nutrients to match, says nutrition editor Amanda Ursell

hot tropic


Do you like a fruit with crunch or a softer mouth feel? Juicy sweetness or slightly tart ‘bite’? Peeled and prepared or ready to eat from the tree? Whatever your preference, tropical fruit has it covered. More than a visual and sensory treat, though, these exotic fruits are packed with a variety of vitamins, minerals, fibre and active plant compounds. Together, these wide-ranging nutritional components provide an array of potential health-boosting benefits. Pick your favourite fruit and enjoy – in the knowledge that this is one treat that’s truly good for you! (And turn to p60 for our pick of exotic fruit puddings.)





Quercetin When they looked at mango extracts in the laboratory, scientists from the University of Florida found along with other ‘so-called phenolics’, the quercetin they contain may have anti-cancer effects.

Purchase options below
Find the complete article and many more in this issue of Healthy Food Guide - August 2018
If you own the issue, Login to read the full article now.
Single Issue - August 2018
Or 599 points
Annual Digital Subscription
Only $ 2.92 per issue
Was $52.99
Now $34.99
6 Month Digital Subscription
Only $ 4.66 per issue
Or 2799 points
Monthly Digital Subscription
Only $ 5.99 per issue
Or 599 points

View Issues

About Healthy Food Guide

We put the record straight on carbs (yes, you can and should eat them if you want to lose weight) - with our expert guide on choosing the right types and making clever swaps. We've also got everything you need for a healthy holiday, from time-saving beauty hacks to help you look and feel great while you're away to a rundown of the healthcare apps to trust. And our easy, light, delicious recipes will help you make the most of those warm summer evenings with friends…