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Digital Subscriptions > Healthy Food Guide > August 2018 > Healthy TONIGHT!

Healthy TONIGHT!

We’ve got a great choice of midweek meals – from the juiciest of pasta sauces to the simplest of salads – for days when you want zero fuss
Chicken thighs with dukkah couscous salad

Chicken thighs with dukkah couscous salad



5tsp olive oil 200g giant couscous 2tbsp dukkah 450g skinless, boneless chicken thighs 3 spring onions, thinly sliced 1 ripe avocado, cubed 250g cherry tomatoes, halved 200g asparagus, green beans or sugar snap peas, boiled or steamed, then chopped Zest and juice ½ orange 40g pitted dates, finely chopped 1tbsp chopped fresh basil, mint or parsley

1 In a large pan, heat 1tsp of the oil over a medium-high heat. Add the couscous and half the dukkah, and cook, stirring well, for 1 min. Add 650ml boiling water, then reduce the heat and simmer for 8–10 min until the couscous is tender. Drain any remaining liquid, then set aside and keep warm.

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About Healthy Food Guide

We put the record straight on carbs (yes, you can and should eat them if you want to lose weight) - with our expert guide on choosing the right types and making clever swaps. We've also got everything you need for a healthy holiday, from time-saving beauty hacks to help you look and feel great while you're away to a rundown of the healthcare apps to trust. And our easy, light, delicious recipes will help you make the most of those warm summer evenings with friends…