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Digital Subscriptions > Healthy Food Guide > August 2018 > HOW TO KEEP MOVING WHEN the heat is on

HOW TO KEEP MOVING WHEN the heat is on

Feeling too hot, sweaty and itchy to keep fit this summer? Hannah Ebelthite has cooling, soothing solutions to help you stay active

We ask the experts…

Dr Juliet McGrattan, author of Sorted: the Active Woman’s Guide to Health (Bloomsbury Sport, £16.99).

Howard Carter, bite-prevention expert and adviser to government bodies in the fight against Zika

Lucy Wyndham- Read, online fitness expert and motivator. Instagram @lucywyndhamread

Dr James Hull, consultant respiratory physician at the Centre for Health and Human Performance.

Dr Stefanie Williams, specialist dermatologist and medical director of Eudelo Clinic in London.

For some people, summer feels like the easiest time to get outside and be active. The days are longer, brighter and warmer and you can feel more energised and inspired to try new fitness pursuits. For others, the opposite is true. If you tend to wilt when it’s hot or suffer from any summer-related health issues, it’s easy to put exercise to one side and recline in the shade. Whether you’re a ‘summer person’ or not, though, there are some issues that seem to affect anyone trying to keep up a fitness habit. We put your summer workout worries to the experts to help you exercise in comfort.

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About Healthy Food Guide

We put the record straight on carbs (yes, you can and should eat them if you want to lose weight) - with our expert guide on choosing the right types and making clever swaps. We've also got everything you need for a healthy holiday, from time-saving beauty hacks to help you look and feel great while you're away to a rundown of the healthcare apps to trust. And our easy, light, delicious recipes will help you make the most of those warm summer evenings with friends…