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Digital Subscriptions > Healthy Food Guide > August 2019 > YOUR DIET PLAN

YOUR DIET PLAN

Each menu packs in all of your 5-a-day – and a bit more!

THERE’S NO DOUBT that getting 5-a-day boosts our intake of vital vitamins like C and E, along with minerals including potassium, iron and calcium. Vegetables and fruits are brimming with a vast array of super-nutrients, too – from brightly coloured antioxidant pigments that protect us from the sun’s damaging rays to sulphur-based compounds that have cancer-ighting potential. They are also great for helping to increase our ibre intake, lower cholesterol, prevent constipation and nourish good bacteria in the gut. Fruit and veg can be high in volume but low in calories, so help to ill us up while keeping our hunger and energy intake in check

Drink plenty of water and have an extra 300ml skimmed milk, unsweetened almond milk or calcium-fortiied alternatives to meet daily calcium needs

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About Healthy Food Guide

Do you meet your 5-a-day every day? Our August issue makes it easy, with recipes that hit your daily target in one meal, and expert nutrition tips to help you pack more fruit and veg into your diet – including our nutritionist’s top 10 summer picks. Don’t miss our brand new EXTRA section: this month, GP Dawn Harper shares her professional secrets on how to live healthily for longer.