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Digital Subscriptions > Healthy Food Guide > August 2019 > Pick and mix your meals

Pick and mix your meals

pick one Lunch

Amanda’s ideas

SUMMER RATATOUILLE 414kcal Heat 200g canned ratatouille and serve with 1 poached egg and 1 warmed, wholemeal pitta

TURKEY AND CUCUMBER SANDWICH Spread two slices of wholemeal bread with reduced-fat salad cream and make a sandwich with 50g cooked, sliced turkey and lots of cucumber slices. Follow with 1 apple diced into 150ml natural low-fat yogurt

LENTIL AND BARLEY SOUP 407kcal Dice 1 carrot, 1 onion and 1 stick of celery and cook gently in 2tsp olive oil for 10 min. Add 300ml vegetable stock, 40g chopped mushrooms, 40g broccoli florets and 25g wholegrain pearl barley. Simmer for 1hr. Stir in 75g canned lentils. Heat through and serve

BEAN WRAP 405kcal Coarsely mash 100g canned mixed beans with a squeeze of lemon juice, 10g peanut butter and some chopped coriander. Put in the middle of a wrap and top with 1 diced tomato. Fold up and serve with pepper and carrot sticks

HERRING AND BEETROOT SALAD 405kcal Toss 80g steamed broccoli in 1tsp olive oil with a squeeze of lemon juice and some black pepper. Mix in 100g pickled herrings, rinsed and sliced. Serve with a beetroot salad and a 40g chunk of warmed wholemeal bread

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About Healthy Food Guide

Do you meet your 5-a-day every day? Our August issue makes it easy, with recipes that hit your daily target in one meal, and expert nutrition tips to help you pack more fruit and veg into your diet – including our nutritionist’s top 10 summer picks. Don’t miss our brand new EXTRA section: this month, GP Dawn Harper shares her professional secrets on how to live healthily for longer.