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Digital Subscriptions > Healthy Food Guide > Dec-17 > PRACTICAL STEPS FOR de-stressing


WHATEVER YOUR PERSONAL DEFINITION OF STRESS, the charity Mind suggests two approaches to reducing its effect in your life.

The first is to manage your environment, so the stressful situation doesn’t happen to you quite so often. This might mean a change of job or living situation.

Sometimes, of course, it’s not easy or even possible to do.

The second step is to develop your emotional resilience, so you’re better at coping with tough situations when they happen.

Here are a few ways to do that:


Talk your worries over with someone you can trust.

Set realistic goals and don’t be too hard on yourself.

Try to be a problem solver rather than looking for obstacles, and learn to say no.

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About Healthy Food Guide

A healthier Christmas all wrapped up in this festive issue. Lower stress with our expert guide that helps you relax and take holiday pressure in your stride. Food wise, all the classics, from turkey to trifle, have been made healthier, plus tips for feeding veggie or gluten-free guests. And, of course, there’s chocolate! HFG nutritionists reveal the healthiest treats. Plus, ways to beat colds and flu, and get better faster.