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Digital Subscriptions > Healthy Food Guide > Dec-17 > YES, YOU CAN!


Take inspiration from four incredible readers who have overcome health barriers to exercise – and discovered the benefits

Exercising with a health condition

WE ALL KNOW THE IMPORTANCE of being active. Yet even hitting the recommended 150 minutes a week of moderate-intensity exercise can be a challenge. ‘For many people it’s a case of finding the time and the motivation,’ says GP Juliet McGrattan, author of Sorted: the Active Woman’s Guide to Health (Bloomsbury, £16.99). ‘But for those with long-term health problems, the complications can be greater – even though these are the people who may stand to benefit the most. ‘Being active not only helps prevent conditions such as type 2 diabetes and heart disease, but it may also address established conditions such as joint pain, depression or anxiety,’ says Juliet.

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About Healthy Food Guide

A healthier Christmas all wrapped up in this festive issue. Lower stress with our expert guide that helps you relax and take holiday pressure in your stride. Food wise, all the classics, from turkey to trifle, have been made healthier, plus tips for feeding veggie or gluten-free guests. And, of course, there’s chocolate! HFG nutritionists reveal the healthiest treats. Plus, ways to beat colds and flu, and get better faster.