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Digital Subscriptions > Healthy Food Guide > Dec-19 > EAT, DRINK, BE MERRY… & beat stress

EAT, DRINK, BE MERRY… & beat stress

Too much going on this season? Dietitian Juliette Kellow reveals the festive foods that will help you dial down the tension, promote calm and even increase feelgood hormones

Eat well for more CHRISTMAS CALM

DESPITE ALL THE FUN and celebration, the pressures of the festive season are well documented. We’ve all got extra items on our to-do list – and buying and wrapping gifts, preparing for family gatherings, frequent nights out and a heavier workload leave little downtime. At the same time, money worries, lack of sleep, more booze and poor eating habits put a strain on our physical and/or mental wellbeing.

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About Healthy Food Guide

Eat to beat seasonal stress with festive foods that help you stay calm. Plus, learn how some gifts have changed lives and how to decorate your home with herbs. Showstopping vegetarian side dishes, the best chocolate bars for special diets and, in our special section, expert advice to help ease IBS symptoms.