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Digital Subscriptions > Healthy Food Guide > Dec-19 > On the FLEXITARIAN MENU today…

On the FLEXITARIAN MENU today…

Mince no longer just means beef – poultry and plant-based options taste as good (or even better, some say). Try our ideas to use this versatile ingredient every which way

Vegan mince and bean tortilla bowls

Vegan mince and bean tortilla bowls

PREP 15 MIN COOK 25 MIN

SERVES 6 VEGAN DAIRY FREE

Spray olive oil

6 medium wraps

454g bag frozen vegan mince

1tsp each smoked paprika, mild chilli powder, ground cinnamon, ground coriander and ground cumin

1 bay leaf

400g can mixed beans, drained

400g can chopped tomatoes

1 very low salt stock cube dissolved in 250ml boiling water

1 corn on the cob (or 100g sweetcorn – see tip)

1 small ripe avocado, diced

150g mixed tomatoes, chopped

1 long red chilli, sliced diagonally

6 iceberg lettuce leaves

150g dairy-free plain yogurt

2 spring onions, thinly sliced Fresh coriander sprigs, to garnish Lime wedges, to serve

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About Healthy Food Guide

Eat to beat seasonal stress with festive foods that help you stay calm. Plus, learn how some gifts have changed lives and how to decorate your home with herbs. Showstopping vegetarian side dishes, the best chocolate bars for special diets and, in our special section, expert advice to help ease IBS symptoms.