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Digital Subscriptions > Healthy Food Guide > Dec-19 > HEALTHY HOMEMADE CANAPÉS


Each recipe makes 10 SERVINGS

Stuffed treats

Dates with feta and sesame

Mix 30g feta with 60g low-fat cream cheese, some finely diced chives and a squeeze of lemon juice. Use to fill 10 pitted dates, then bake at 190°C/ fan 170°C/gas 5 for 10 min. Top each with a tiny sprinkle of toasted sesame seeds and serve warm.


Potassium, needed for blood pressure balance.

Per canapé84kcal2.1g protein0.6g fat0.4g saturates16.6g carbs16.6g sugars1.8g fibre0.1g salt

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About Healthy Food Guide

Eat to beat seasonal stress with festive foods that help you stay calm. Plus, learn how some gifts have changed lives and how to decorate your home with herbs. Showstopping vegetarian side dishes, the best chocolate bars for special diets and, in our special section, expert advice to help ease IBS symptoms.