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Digital Subscriptions > Healthy Food Guide > Dec-19 > YOUR DIET PLAN YOUR WAY

YOUR DIET PLAN YOUR WAY

The delicious, nutritious and versatile way to lose weight and keep it off for good

LOSE 8lb in 4 WEEKS NUTRITION APPROVED RECIPES

WANT TO LOSE WEIGHT AND KEEP IT OFF? My nutritious diet plan tastes so good you’ll stick to it. The day-by-day menu gets you started, and it’s followed by recipes, snacks and products to mix and match. You can lose up to 2lb a week if you factor in exercise. Here’s how to keep it healthy:

• Choose a variety of meals and snacks for a spread of nutrients.

• Keep tabs on your 5-a-day Ð our recipe symbols will help you.

• Include meat-free days, plus two 140g portions of fish each week, one of which should be oily fish.

• Drink 1–2 litres of fluid a day – water, low-calorie drinks or teas are best.

• In addition, have 300ml skimmed milk, unsweetened almond milk or calcium-fortified alternatives each day in skinny coffees or shakes to help meet your calcium needs.

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About Healthy Food Guide

Eat to beat seasonal stress with festive foods that help you stay calm. Plus, learn how some gifts have changed lives and how to decorate your home with herbs. Showstopping vegetarian side dishes, the best chocolate bars for special diets and, in our special section, expert advice to help ease IBS symptoms.