PICK ONE: Breakfast
On our website Recipes at healthyfood.co.uk
Posh cheese & tomato toasties 298kcal
Smoked salmon and goat’s cheese fritters 372kcal
Amanda’s ideas
TOMATO AND EGG ON TOAST 288kcal
Halve 1 tomato, brush with 1tsp olive oil, sprinkle with black pepper and grill. Serve with 2 eggs, scrambled with 2tbsp skimmed milk, and 1 slice granary toast
APPLE CEREAL 280kcal
40g bran flakes or All Bran mixed with 1 chopped apple and served with skimmed milk
NUTS, SEEDS AND FRUIT 300kcal
Cut up 2 of your favourite fruits and mix with 150g 2% fat greek yogurt. Sprinkle with 1tbsp toasted seeds and nuts
LATTE AND FRUIT 300kcal
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About Healthy Food Guide
Eat to beat seasonal stress with festive foods that help you stay calm. Plus, learn how some gifts have changed lives and how to decorate your home with herbs. Showstopping vegetarian side dishes, the best chocolate bars for special diets and, in our special section, expert advice to help ease IBS symptoms.