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Digital Subscriptions > Healthy Food Guide > Dec-19 > NOW KEEP GOING… Pick and mix your meals

NOW KEEP GOING… Pick and mix your meals

PICK ONE: Breakfast

On our website Recipes at healthyfood.co.uk

Posh cheese & tomato toasties 298kcal
Smoked salmon and goat’s cheese fritters 372kcal

Amanda’s ideas

TOMATO AND EGG ON TOAST 288kcal

Halve 1 tomato, brush with 1tsp olive oil, sprinkle with black pepper and grill. Serve with 2 eggs, scrambled with 2tbsp skimmed milk, and 1 slice granary toast

APPLE CEREAL 280kcal

40g bran flakes or All Bran mixed with 1 chopped apple and served with skimmed milk

NUTS, SEEDS AND FRUIT 300kcal

Cut up 2 of your favourite fruits and mix with 150g 2% fat greek yogurt. Sprinkle with 1tbsp toasted seeds and nuts

LATTE AND FRUIT 300kcal

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About Healthy Food Guide

Eat to beat seasonal stress with festive foods that help you stay calm. Plus, learn how some gifts have changed lives and how to decorate your home with herbs. Showstopping vegetarian side dishes, the best chocolate bars for special diets and, in our special section, expert advice to help ease IBS symptoms.