WEEKNIGHT DINNERS
Smoked chicken, squash and cranberry salad
PREP15 MINCOOK30 MINSERVES4
GLUTEN FREE DAIRY FREE
1kg butternut squash, peeled, seeds removed and cut into 2cm cubes
Cooking oil spray
3tbsp balsamic vinegar
3tbsp tahini
Juice ½ orange or 1 clementine
300g smoked chicken, sliced
40g dried cranberries
2 little gem lettuces, shredded
3 carrots, julienned or grated
2 celery sticks, sliced
1 red onion, finely sliced
400g tin chickpeas in water, drained
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December 2015
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About Healthy Food Guide
In December’s Healthy Food Guide, save calories at the Christmas do with our tips for eating out without the belly bloat. We discover the surprising magic of how to sing yourself slim, and our experts recommend diet tweaks to help ease anxiety. Plus we’ve got healthier festive food including 12 tweaks for the big day, warming slow-cook suppers and our fancy, fuss-free filo meals.