Valentine Warner, chef, writer and broadcaster
How do you deal with the temptation to overeat at this time of year?
I medicate myself with cooking… Actually, I have a self-regulatory approach to food. I don’t have a sensitive off-switch so if I’ve had a period of gluttony, I’m naturally inclined to ease off the indulgence and eat broths, which I find very cleansing. I drink masses of tea, too: ginger, fennel and lemon verbena are my favourites.
READ MORE
Purchase options below
Find the complete article and many more in this issue of
Healthy Food Guide
-
December 2016
If you own the issue,
Login to read the full article now.
|
Single Issue - December 2016
|
|
|
$5.99
Or 599 points
|
|
|
Annual Digital Subscription
Only $
4.42 per issue
|
SAVE
45%
|
|
$52.99
Or 5299 points
|
|
|
6 Month Digital Subscription
Only $
4.66 per issue
|
SAVE
42%
|
|
$27.99
Or 2799 points
|
|
|
Monthly Digital Subscription
Only $
5.99 per issue
|
SAVE
25%
|
|
$5.99
Or 599 points
|
|
|
About Healthy Food Guide
Keep your eating mindful this Christmas with our foolproof festive food strategies for preventing the pounds piling on. Our experts reveal the five nutrients you need to winter-proof your body, and we take a look at the easy diet tweaks for a healthier blood pressure reading. PLUS we’re giving away £1,000 worth of fitness kit in our countdown to a fitter you advent calendar! Find all this – and our fantastic recipes – in December’s Healthy Food Guide, on sale now.