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Healthy Food Guide
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December 2016
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33 MIN READ TIME
FAMILY MEALS sorted!
WEEKNIGHT DINNERS
Chilli chicken stir-fry with noodles
PREP
10 MIN
COOK
15 MIN
SERVES
4 ✔ DAIRY FREE
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This article is from...
Healthy Food Guide
December 2016
VIEW IN STORE
Other Articles in this Issue
Editor’s Letter
WELCOME
‘TIS THE SEASON TO BE JOLLY, and indulge a little
TALKING POINTS
Get healthy the hfg way
Eating and living well for long-term good health – that’s the HFG mission. We don’t believe in short-term fad diets, but making small changes for big gains. Read how our experts can help you
LET’S TALK…
So what’s on your mind? Let us know – via email, facebook and twitter
HOW I STAY HEALTHY
A fierce advocate of seasonal eating, Valentine talks about his passion for winter veg and how to make them special
HEALTH & NUTRITION
HEALTH NOTES
Diet and fitness facts for your wellbeing
THINK YOURSELF SLIM
Experts believe mindfulness can help with weight management – and there’s no better time to start than the season of excess, say dietitians Tracy Kelly and Dahlia Kulkarni
HAVE A MINDFUL CHRISTMAS
Dahlia shares the mindful eating approach she uses with her clients. Try her simple techniques this month and they’ll soon become a habit, allowing you to reach your weight-loss goals
YOUR QUICK SHAPE-UP ADVENT CALENDAR
You can still trim inches from your waist in time for Christmas, with our one-a-day easy exercise ideas… And we’ve got some stellar treats to be won along the way!
KEEP THE PRESSURE D♥WN
Stress can send our blood pressure soaring, but over-indulging may be more harmful, explains British Heart Foundation senior dietitian Victoria Taylor
WEIGHT-LOSS STAR
Fiona tapped into technology to achieve her weight-loss goals, and learned how to rethink – and reduce – her calorie intake
THE KEY NUTRIENTS to WINTER- PROOF YOUR BODY
Which vitamins and minerals can help protect against seasonal ailments? HFG dietitian Jennifer Low looks at the evidence, and pinpoints foods to stock up on
RECIPES
WHAT TO COOK THIS MONTH
Our recipe consultant Phil Mundy uses everyday ingredients to create easy, tasty recipes. Each dish is analysed by nutrition consultant Juliette Kellow
HFG’S WEEKLY DIET PLANNER
OUR MENU PLAN is designed to help you lose around
PASS the HEALTHY PLATTER
Canapés don’t have to be brimming with fat or swamped with sugar. Kick off the party with these good-for-you bites
FESTIVE SUPER-CHARGER
A high-protein treat for late risers or a leisurely brunch to share with the family – this recipe has ‘healthy holiday’ written all over it
THE ROAST with the most…
Worrying about the Christmas Day blowout? There’s no reason not to go lighter with the classic main when it tastes this good
6pm PANIC
You can’t beat a dumpling or two on a dark night… Comforting to know this is low in calories, too
THE A-STAR INGREDIENT
They contain the healthy kind of fat that our hearts love – and that’s reason enough for us to eat avocados morning, noon or night. Need some inspiration to go green? Get started with these anytime recipes
MELT - in - the - MOUTH MAINS
Tender meat, depth of flavour… Our slow-cooked dishes are designed to be savoured. Turn off the TV, relax and give your taste buds a treat
CHRISTMAS PUDDING
Looking to rein in the festive fat count and/or serve up a pud that’s suitable for gluten-free guests? This delicious recipe makes a worthy addition to the feast of the year
DOUBLE DELIGHT
Our spicy cake and rich, fruity compôte add a perfect sweet touch to special meals
SHOPPING
THIS MONTH WE L♥VE
This month we’re sharing our best buys for people who
THE HFG CHRISTMAS SURVIVAL GUIDE
Don’t let stress, anxiety, stomach upsets, hangovers or colds get in the way of your fun. My tips for a well stocked storecupboard and a few home remedies will set you up for your healthiest ever party season
IN DEFENCE OF THE HUMBLE SPUD
Recent headlines have suggested we ditch potatoes, but nutrition scientist Dr Ros Miller, of the British Nutrition Foundation, disagrees
AMERICANRE TRO
With its all-American feelgood vibe, the lure of the diner can be hard to resist. But think slimmed-down and you’re good to go
DATES
Don’t leave them in the box on the coffee table – their rich, natural sweetness enhances so many dishes
BEFORE YOU pour, dollop or squirt…
…check out the nutrition in shop-bought relishes, sauces and condiments. You may be surprised at the sugars and salt in some popular choices
DON’T MISS
REFERENCES
Your guide to the research behind this month’s stories and features
NUTRITION LOWDOWN
We cut through the science to help you work out how our recipes – and the foods you buy in the supermarket – fit into a balanced, healthy diet
5 TOP FACTS to TAKE AWAY
Our favourite healthy snippets and tips from the experts in this month’s issue
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