Andy Ramage, former athlete, author and co-founder of the online challenge OneYearNoBeer.com, shares his tips for going alcohol free over the holiday
DOES CHRISTMAS HAVE TO BE all about alcohol? When you think about it, far from adding to the festive season, a few drinks can often spoil it. After several work parties and nights out, the season can turn into a slog. By the time the big day arrives we’re wrecked – lacking the energy and motivation to really enjoy the most wonderful time of the year.