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Digital Subscriptions > Healthy Food Guide > December 2018 > What’s the deal with VITAMIN D?

What’s the deal with VITAMIN D?

YOU MAY KNOW that vitamin D is essential for bone health, but it can also protect against heart disease, diabetes, dementia and depression, and can help us fight infections, says dietitian Juliette Kellow.

Yet around a fifth of UK adults have low blood levels of vitamin D. We make it when our skin is exposed to sunlight, but the sun’s UVB rays are too weak in the UK from October to March. This means 30–40% of Brits have low blood levels of vitamin D in winter, compared with just 2–13% in the summer.

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Who’s coming for Christmas? We’ve got veggie and vegan inspiration, plus heathier versions of canapés, edible gifts and festive suppers that taste delicious. Find out how to stay bug-free over the holiday and beyond with our immunity-boosting guide, and win the ultimate kitchen helper worth £249.99!